Did you know that in 2012, approximately 1.5 million deaths were caused by diabetes? The World Health Organization is predicting that in 2030, diabetes will be the seventh leading cause of death.
And looking at the worldwide picture—347 million people round the world have diabetes. Chances are you know someone who has diabetes so you know the difficulty they have, in trying to regulate their disease.
The magnitude of this disease gives cause to look at ways to reverse diabetes. Hence we took a thorough look at the diabetes miracle cure. In the next few minutes you are about to find out if and how the Diabetes Miracle Cure can help you combat diabetes..
But first a short introduction to this devastating disease.
What is diabetes and what can we do to combat it?
Simply put, diabetes is a result of the pancreas not producing enough insulin or not using the insulin it does produce in an effective way. Insulin regulates your body’s blood sugar. If your blood sugar goes unregulated, it can cause systemic damage to your body over time and then you are looking at some major health problems. Diabetes can be classified as either Type 1 or Type 2.
Type 1 is usually referred to as juvenile diabetes because its onset is during childhood. Type 2 diabetes is a bit different. It is usually caused by factors such as poor eating habits, obesity and a lack of physical activity. It is estimated that 90% of people with diabetes have Type 2. Any type of diabetes requires medication that can be costly and interfere with your quality of life.
“So what choice is there if I don’t want to live on medications the rest of my life?”
Well, chances are small that anyone can truly 100% guarantee you a life without medication. But what if you were offered even a 50% chance to reverse your diabetes? Would you be interested in trying it out? If so please pay attention..
The Core of the Diabetes Miracle Cure
If there is anything that can help you control or even reverse diabetes it is most likely BAT. Brown adipose tissue (BAT), or brown fat, is an active substance that burns calories in your body. It also acts as a defense mechanism against the common cold as it burns itself to generate heat. That’s why babies are always warm. They have a high amount of BAT, due to the extreme temperature change from the womb to the outside world. BAT is often found in the upper torso (in the front), between the scapula in your back and in your kidneys.
BAT plays an absolutely vital role in the Diabetes Miracle Cure method.
“So my BAT is going to cure my diabetes?”
In a sense, yes. White fat (the one you don’t want) is often found in the belly and is known as visceral fat. When too much of it has accumulated there, the risk for developing diabetes is high.
It can also cause a whole host of health problems– including cancer and heart disease. But brown fat comes to your rescue and helps to remove the bad white fat.
Brown fat will also cause your body to better react with insulin. In fact, studies have confirmed that when white fat is replaced with brown fat, the body can better handle and process glucose.
Bottom line is replacing white fat with brown fat means your body has a decent chance of ridding itself of diabetes and contributes to prevent diseases like cancer and heart diseases.
The Diabetes Miracle Method
Now you know that replacing your body’s white fat is the answer to Diabetic cure. But how do you do that? The Diabetes Miracle Cure provides you with a method that is developed to maximize the process of replacing white fat with brown fat.
Yup. You gotta move. Exercise is the key component in turning white fat into brown fat. Not only that, it will keep you heart healthy and help you lose weight.
The thought of this may give you shivers, but hold on a second. Cold temperatures naturally activate brown fat which results in converting white fat into brown. Your shower doesn’t have to be freezing cold—just slightly colder than your usual shower temperature.
No need to go drastic with this. Simply transitioning from a warmer environment to a colder one will do the trick. You want just enough to activate your brown fat and get it to do its thing.
The easiest way to change your environment’s temperature is to adjust the thermostat. Most homes usually set their thermostats between 75 and 80 degrees. Why not lower it to 70 or 65 for quick brown fat activation?
Most people fail to get an adequate amount of sleep at night. But it’s one of the most important things you can do for your body and can prevent a many health issues including obesity which has a direct link to Type 2 diabetes.
When you don’t get enough sleep, your hormones get out of whack. Ghrelin and leptin are the two hormones that regulate your hunger. Too much or too little of either one can create instabilities in these hormones, causing you to feel hungrier when you are not hungry or fuller when you are not.
Another hormone, cortisol, is your stress hormone. Too much of it causes belly fat.
If you don’t have enough naturally occurring melatonin, you are going to have difficulty falling asleep as well as producing enough brown fat. But it’s easy to get more melatonin.
Make sure your lights are turned off at night before and during sleep, consume foods like tomatoes, oranges, rice and bananas which boost melatonin, or take a melatonin supplement.
Intermittent Fasting (IF)
Intermittent fasting has become a popular way of eating…or not eating if you want to look at it that way.
This scheduled eating plan can be customized to your lifestyle. The goal of IF is to get your body to burn fat on a regular basis. So some days you will eat higher amounts of food and less on other days.
“Are there special foods or diet plans I need to go on in order for this to work?”
No. You don’t have to count points or track every morsel of food you place in your mouth. With that being said, there are a few eating plans that work best for getting rid of white fat and giving you more brown fat.
Lyon’s Revolution Diet: An emphasis on eating six small meals a day while fluctuating between high protein and high carb days.
The 5:2 Method: Eating five days of your normal diet and eating below that on two days.
Smoothies and Sleep: Carefully calculated smoothies that give you the energy and nutrients you need with an emphasis on exercising around the time of your smoothie consumption.
There you have it. Three easy and highly effective eating plans that can increase your brown fat, thus eliminating your diabetes.
“What if I don’t want to change the way I eat? Is there something else I can do?”
Natural remedies do exist. A few foods that can help you convert your white fat into brown fat are:
Bitter melon, Rosemary, Oregano, Evening Primrose Oil, Fenugreek, Sunflower Oil for cooking, Foods with chromium and niacin
Other things you can do include:
Exercising, Acupuncture, Ginseng, Guduchi and Holy Basil
The Pros of the Diabetes Miracle Cure
- You have to appreciate a plan that can safely, inexpensively and effectively reverse one of the leading diseases in the world. You don’t have to rely on prescription drugs that often come with adverse side effects that can make you feel worse than the diabetes itself.
- You don’t have to invest in special foods, potions, pills or powders on a monthly basis or worry about running out of them and having to constantly restock.
- Food is plentiful, exercise can be as simple as taking a walk or going for a bike ride, and sleeping is well, a must for everyone, regardless if you’re a diabetic.
The Cons of the Diabetes Miracle Cure
- The only con is if you don’t follow the steps and methods mapped out here. If you truly want to eliminate your diabetes, compliance of this plan is of the utmost importance.
- You may not like all the food selections or some of the herbs that are recommended. No worries. There is enough variety that you are bound to find something that suits you and your lifestyle. You can’t beat the flexibility this cure offers.