Uses of Essential Oils in Alternative Therapies

If you learn to use the essential oils in your favor, you will get therapeutic benefits from them. Aromatherapy and other therapies that use essences, apply different odors for the treatment and relief of common ailments, which can range from a headache or nausea to help fight a urinary tract infection or muscle pain, improve concentration and help sleep better.

Use them for a therapeutic session or simply to choose the aroma of your car, your home or place of work. Remember that essential oils should be used sparingly. Its effects are better in subtle fragrances, and abuse can cause powerful allergic reactions. Let’s see a few applications of essential oils.


Ginger is much more than a cooking ingredient. In traditional Chinese medicine, it is a powerful ingredient and it is recommended to limit its use for cures by experts. As an aromatic therapy, it stimulates the appetite and can be used to treat headaches without medicine. In addition, ginger helps to sleep people who wake up at night, fight nightmares and relieve stress.


It is an excellent digestive system relaxer. It helps to decongest and to deflate and it also soothes and helps to combat insomnia and anxiety. It stimulates the bladder and absorption of nutrients. Its best applications are in steam. In aromatherapy and as a complement to healing therapies, the essence of chamomile is a very noble aid in chronic cases of depression.


Sandalwood is antiseptic and balsamic. It helps combat constipation and skin nutrition. It is commonly used in dermatological products for its moisturizing qualities. The process of making sandalwood is complicated as it is extracted from the wood of tree. It has powerful benefits in the liver and gallbladder as it controls the production of bile. It is used to treat infections and to accelerate the healing process of inflammation.

See also  How to Use an Herb Grinder?


Peppermint essential oil is one of the oldest natural remedies. It is used to treat indigestion. With rosemary, it stimulates concentration, so it is a good idea to accompany a session of study or intellectual work with an incense or even a peppermint or rosemary plant. The smell of peppermint should not accompany meals while some digestive teas and desserts use it, but its use must be controlled. Instead, peppermint can be used during periods of fasting or to create the sensation of satiety.

When you use essential oils, you will find a great difference if your overall health.