Simple Super Ideas For Eating Healthy in Our Lives

Our world has changed, and many perceive those healthy foods consist of taking processed food. Human beings should understand that processed foods contain some chemicals that may harm our bodies. Some of the most nutritious foods include vegetables and fruits that are fresh from the farm. Preparation of delicious and healthy food does not involve a complicated process, the way many people believe. Taking healthy food involves some specific diets which are nourishing to our bodies. We should learn to take simple foods that are healthy for our bodies. We should choose suitable recipes that we can easily follow when preparing our meals. Our recipes should not involve complicated techniques of cooking as outlined in

Stuffed sweet potatoes

Many people love taking stuffed sweet potatoes because of their taste. Sweet potatoes contain nutrients like vitamin C, fiber, beta carotene, and potassium. They are sweet and can be paired with many foods such as cheese, chicken, veggies, and beans. The meal is versatile, and human beings can choose from some combinations. Some of the varieties of the recipes include; Mediterranean, taco, vegetarian, and chicken stuffed sweet potatoes.

Grain bowls

The meal is excellent and beneficial to our human health. Grain bowls are adaptable and simple to prepare. I use gluten-free grains such as brown rice and quinoa. You may choose any other grain bowls such as barley, faro, and millet. Grains contain nutrients such as magnesium and fiber. Diets that contain grains lower the risk of contracting diseases such as diabetes, heart disease, and colon cancer. Grain bowl is prepared by topping cooked grains with proteins like salmon, boiled eggs, chicken or grilled shrimp, and raw vegetables.
See also  4 Pizza Recipes That Won’t Let You Get Overweight
Keep your dish simple by using lemon juice and olive oil. The Buddha’s Green goddess bowls use a combination of roasted broccoli, avocado, yogurt-based sauce, sugar snap peas, toasted pumpkin seeds, and brown rice.

Frittatas loaded with veggies.

Eggs are chicken products, and human beings consume them because they are sources of proteins. Eggs can be taken anytime; breakfast, lunch, or supper. People who rear chicken have all options of collecting eggs for home use or commercial purposes. You need to add some other sources of nutrients such as carbohydrates, veggies, fiber, and vitamins to have a healthy meal. The recommended vegetables to use when preparing frittatas include tomatoes, broccoli florets, mushrooms, spinach, onions, sweet potatoes, and zucchini. Some other leftovers can be used, including potatoes, salmon, and shredded chicken. Cooks also add ingredients such as spices, herbs, pesto, or cheese to add flavor. Frittatas are simple to prepare and can take less than an hour to get ready.

Dinner salad

Many people like consuming salads in various ceremonies. The salads are not satisfactory since people end up feeling hungry after a short while. The secret of getting satisfied with salads is including plenty of healthy fats, fiber, and proteins in your diet. Add some greens like kale, spinach, arugula, and mixed greens, then add veggies like red onions, pepper, carrots, cucumber, and broccoli to your diet. The veggies and greens add fiber content to your food. Choose proteins like hard-boiled eggs, shrimp, grilled chicken, and salmon to your diet. Carbohydrates such as sweet potatoes and beans are sources of fiber. Add pumpkin seeds or sunflower to provide a crunchy texture to your food. Finally, drizzle your food with balsamic vinegar and olive oil.
See also  The Best Resorts All Over The World

Pasta loaded with brown rice.

Many people love pasta dish though not all words contain all ingredients that the body requires. A good diet of pasta should contain fiber and proteins which make you feel satisfied. Several simple steps are helpful to make nutritious pasta. The first step is choosing your pasta; pick any source of protein such as ground chicken or chicken breast. Chickpea is a plant-based protein. Choose a veggie such as broccoli or spinach, and finally, pick a sauce like olive oil, marinara, or pesto.

One-pot soups

Most people prefer making few meals to a bowl of soup because they easily get satisfied by a full meal. Soups are easy to make, and you can make several varieties of soups within a short time. Preparation of soups requires few utensils like a pot.


Curry is versatile and the best choice for your dinner. Daily curry consumption improves our health by reducing heart-related diseases such as blood sugar levels and high triglycerides. You may add sweet potatoes or chickpea to your diet.


Buggers are simple to prepare, and they are the best choice for every family. Students can make buggers from different protein sources. You may serve your bugger with other diets such as sweet potatoes and salads.

Whole Roasted chicken

Roasting whole chicken takes time but is worthwhile for our diet.


The above diets are simple for our health, and we should try out the meals. You can click here to get more information.