Nowadays, between juggling countless responsibilities, increased workload and balancing what feels like a million events at once, it might be challenging to find time to take care of yourself. With the ever-growing levels of work-related stress, mindfulness is considered a potential tool to relieve stress and anxiety and promote better focus and performance.
The goal of regular meditation is to increase self-awareness, boost mood, and reduce stress. However, the hardest part about meditation is getting the passion and motivation to actually do it. We’re always surrounded by so many technological devices sending us information from the outside world, how are we meant to form a mental connection on our own? Some find it challenging to sit still in a comfortable position for a long time, while others find it hard to concentrate on breathing for long enough. Most people give up after experiencing such problems.
The focus of modern life on the digital has made it a concerted effort to sit down and begin the meditative practice. This is where CBD products can help. With CBD, it is often easier for us to enter a relaxed, focused meditative space and not get distracted by our bustling life. So, how CBD oil can help your meditation practice?
Why Is Mindfulness Important?
Mindfulness is a widespread practice of being present and staying aware with yourself, your own thoughts and feelings and your surroundings without distraction or judgment. Practising mindfulness can actually offer improvements in both physical and mental health as well as positive changes in attitudes and behaviours. First, let’s delve into some of the most important reasons for maintaining a mindful life:
Enhanced Cognitive Abilities
Studies have shown how mindfulness meditation can enhance our cognitive abilities by changing the shape of our brain. This is known as neuroplasticity. Constant meditation can increase activity in the grey matter of the brain. This area is responsible for problem-solving, emotional regulation and planning. Meditation can also lead to an increased thickness in some of the regions of the cortex that have a role in regulating memory and learning. Hence, mindfulness meditation can change the way our brain functions and lead to having a more positive mindset.
Reduced Symptoms Of Depression
Mindfulness practises may be a useful clinical tool for the treatment of patients with recurrent depression. These techniques may aid depression by decreasing negative thoughts, which may involve reflecting on self-defeating thoughts.
Researchers are starting to use mindfulness-based therapies for post-traumatic stress disorder and depression. Mindfulness-based stress reduction (MBSR) is an 8-week treatment program that aims to assist people with stress, pain, and anxiety. MBSR uses a combination of meditative practises such as simple yoga postures, body scanning and mindfulness meditation. Participants are taught how to apply these mindful practices as part of the daily routine, with the final aim of using this to enhance self-management and coping of pain and stressors.
Boost Your Immune System
There is some evidence that meditation may be able to increase antibody production in the body, boosting immune system function. Antibodies are vital proteins produced by the immune system that are needed to fight off infections and provide immunity from getting that disease again. Stressful events are linked to lower levels of antibodies in our blood.
May Aid In Losing Weight
Mindfulness interventions are not specifically designed for weight loss. But they tend to stabilise weight among those who are obese. It is common for people to use emotional eating to suppress negative feelings and times of stress.
Eating meals mindfully has the ability to improve emotional eating, resulting in a slight correlation with weight loss. Mindfulness meditation increases our ability to recognise signals when we are hungry or full, decreasing the likelihood of frequent binges.
For those looking to lose weight, the focus should not merely be on exercise and calorie control. It is important to reserve some emphasis on the role emotions can play in weight management.
Mindfulness improves focus and concentration in the moment. A simple exercise, such as controlling your breathing for even 15 minutes a day can train your brain to stabilise your attention and help you think more clearly.
There are studies showing changes in the brain anatomy of long-term meditators. They tend to have larger cortical gyrification (the folding of the brain’s cortex) than people who do not meditate. These extra folds may allow meditators to ignore contemplating past events, which can deceive our thinking and decision-making process.
Stress reduction is one of the most common reasons for people to pick up meditation. Typically, mental stress can result in increased levels of cortisol. This stimulates the release of cytokines which disrupt sleep, promote depression, increase blood pressure, and cause fatigue. Studies have shown how mindfulness meditation reduced the inflammatory response caused by stress.
What Has CBD Got To Do With Mindfulness?
Cannabidiol (CBD) is one of the chemical compounds found in the Cannabis Sativa plant. CBD is considered a beneficial remedy that possesses therapeutic properties for a variety of health problems through interaction with the body’s endocannabinoid system. It is important not to mistake CBD for tetrahydrocannabinol (THC), the other primary chemical compound in cannabis. Unlike THC, CBD provides no psychoactive properties, and so does not make anyone high.
- Decreased Anxiety & Stress
A daily dose of CBD oil for anxiety may help with stress and worry, allowing for improved focus and concentration. CBD can be a valuable tool to supplement a meditation session by relaxing and centring the mind. Many CBD users report feeling calm and relaxed from their anxious or wandering mood after using CBD. This can be particularly crucial for individuals that are new to mindfulness meditation.
CBD oil does not act as a replacement for meditation and does not replicate its benefits without actually needing to meditate. It is a way of getting participants in the right emotional state to be able to meditate in the first place.
- Relief For Chronic Pain
CBD has also become an increasingly appealing option for patients that are looking for relief from pain without some of the mind-altering side effects associated with certain pharmaceutical drugs. There is increasing scientific evidence that extracted CBD may help to reduce the impact of chronic pain and anxiety.
It is not uncommon for yoga participants to feel pain as they stretch new muscles or start to feel their joints ache. One of the challenges to keeping a clear mind while meditating is to prevent joint and back pain that causes you to lose focus when sitting for an extended period. Studies have shown the efficacy of CBD creams to alleviate both chronic and acute pain. It has been reported that CBD has anti-inflammatory properties, and people suffering from joint pain caused by arthritis have reported noticeable pain relief. Many athletes use CBD products to relieve post-workout pain.
- Improved Energy, Focus & Sleep
CBD can have a positive impact on vital body systems like the serotonin receptor 5-HT1A, which plays an essential role in energy balance. CBD can activate these critical receptors in regulating energy and mood, among other functions. On the contrary, low levels of serotonin can leave you feeling tired and less energised. Also, since the use of CBD oil can help to alleviate stress, anxiety and pain, it can contribute to a more focused and calmed mind and increased awareness – all of which is crucial during mindfulness practice. Additionally, taking CBD oil at the end of the intense day is known to help diminish tension and reduce racing thoughts to promote restful night’s sleep.