Garcinia cambogia is a plant used as an aid in weight loss diets or to maintain ideal weight. But is it really effective? Garcinia cambogia is a common plant in South India, where it has been used for years as a spice, and also to treat various conditions such as oropharyngeal infections, hepatitis, digestive problems and a few others. Its fame in Western countries, however, is due to its effects on the metabolism of fats in the body and its ability to produce a sensation of satiety, characteristics that have made it marketed as a supplement in diets for weight loss, or to help to maintain the ideal weight.
But is it true that Garcinia has slimming properties? Is it safe for continued use by people who want to lose weight or for those who do not want to regain the kilos lost after eating a diet?
The expert sat that it is ideal to use garcinia cambogia after weight loss, in the maintenance stage, and it effectively goes to promote that the excess carbohydrates we can ingest are not transformed by our body into lipids, which is the best form of energy storage that we have, because it acts by limiting an enzyme called ATP-citrate lyase, a key to the conversion of carbohydrates into fats.
The diets for slimming are hypocaloric with a very low consumption of carbohydrates and fats, so it is hardly going to produce a surplus; however, after finishing the diet, the experts say that the intake of garcinia cambogia will in some way prevent the rebound effect that on many occasions has very severe diets in terms of caloric restriction, and will allow the control over calories that come primarily from carbohydrates and it does not have to be as thorough.
Benefits of Garcinia Cambogia
Garcinia cambogia also acts at the level of serotonin for increasing its availability in the brain, so taking it an hour before the main meals is going to provide the body with a certain feeling of satiety, that is to say, a certain loss of appetite, something that helps both to follow a low calorie diet, and to control the weight after finishing it.
It limits the rebound effect that occurs after a diet and it also allows control over calories from carbohydrates and it does not have to be as exhaustive.
Another benefit of its consumption is the improvement in lipid profile as it discretely decreases the abnormally high levels of LDL cholesterol and plasma triglyceride levels, and although it will not act like statins, it does contribute to the decline of those too high levels.
Contraindication of Garcinia Cambogia
As for its possible contraindications, the expert in pharmacology of natural products say that its continued use is safe, but it is not recommended for people with diabetes. In any case, it is always necessary to consult the doctor before taking this type of products.