Category: Healthy Bits

Experiential therapy — a broadly based description of therapeutic modalities that employ here-and-now experiences — can be greatly effective when working with people in recovery. Within recent years, many treatment centers and other programs are re-inventi...

Statin drugs do a good job lowering cholesterol, but they can also cause muscle pain and weakness, and less obvious side-effects such as digestive trouble, liver damage, and memory loss. Due to its effectiveness, Statin drugs has become a bit...

What exactly is the ATP Lifestyle? For that matter, what is ATP? Well, besides being the fuel our bodies run on every minute of every day (AdenosineTriPhosphate) — it’s a motto. A formula for daily living that can be applied...

The concern over the fitness of todays children and teenagers is growing, and more and more studies are being done to weigh the affect on not only their future, but also the expense to a health care system already burdened...

If there was a pill that could help prevent the risk of certain diseases, such as diabetes, coronary heart disease, osteoporosis, and certain cancers, would you take it? I’m betting most of us would. In fact, it might just surpass...