Tips to Keep Dental Hygiene on Vacations

Summer is the season when we make more meals away from home, but you do not have to give up your dental hygiene. It is very easy to keep a healthy and fresh smile wherever you are, just do not forget some basic rules. It is lucky of if you have got a chance to go on holidays, but do not forget to continue your dental hygiene routine wherever you go.

You should always carry with you the toothbrush and toothpaste. You can always take brush and toothpaste with you in your bag; they are the best allies for a correct dental hygiene. It would be best to brush your teeth twenty minutes after eating for at least 2 minutes, from top to bottom in the upper alveolar arch, and from bottom to top in the lower alveolar arch.

In addition, today thanks to research, it is possible to have revolutionary electric toothpaste, capable of helping us to keep our teeth clean and protected in all areas in a simple way. It is the perfect solution to have a bright and healthy smile also outside from home. It is perfect travel companion for the summer.

You are supposed to rinse your mouth after every meal. If it is not possible for you to brush your teeth after every meal, remember to rinse your mouth frequently since water not only removes the acids that remain on the teeth, but it also performs an important enamel mineralization action. So make some room in your suitcase and take your toothbrush and toothpaste with you to follow dental cleaning routine for protection.

In your diet menu, choose foods which are good for teeth. Do you know that some foods help you more than others to maintain a healthy teeth and bright smile? Here are some examples;

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Pasta and Rye Bread

They need more chewing time compared to refined carbohydrates, and therefore need more saliva to remove germs and bacteria responsible for tooth decay.

Milk Products

They are high in calcium which help contrast the effects of enamel erosion caused by acids.


It contains iron and magnesium, which are essential to protect the gums.

Radishes, tomatoes and cherries.

They are rich in fluoride to strengthen tooth enamel.

Celery and carrots

Their high fiber content helps to massage the gums and remove plaque, keeping teeth clean.


They contain antibacterial substances which are capable of reducing plaque deposits.

If you love oriental cuisine, wasabi is able to protect teeth, thanks to its powerful antibacterial action. Remember to take these foods in your meals and snacks when you are away from home and your smile will be even brighter.

Avoid chewing acidic foods slowly. If you keep your food too acidic such as strawberries and citrus too long in the mouth, these can increase the risk of tooth enamel erosion.

Saliva acts as protection for the teeth, because it neutralizes acids in the mouth. If it is not possible to brush your teeth after eating, it may be helpful to stimulate salivation by chewing sugar-free gum containing xylitol which is a natural sweetener.

Having good dental hygiene is very important for good health of the mouth. Proper daily cleaning can prevent tooth decay, gingivitis (inflammation of the gums), halitosis, buildup of bacterial plaque and periodontal disease with possible infection.

Most people have a habit of brushing their teeth after every meal. Even many go further and use in addition to brushing, floss to properly remove the remains that often remain between the teeth, and brushing cannot remove. Some prefer interdental or interproximal brushes which have the same function as the floss. These interdental brushes have different thickness, depending on the interdental space of the person.

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But undoubtedly the best system to remove all dirt and make cleaning is a good better oral irrigator. Many people do not know what it is or what it is used for. In this article, a brief approach will be made about irrigators, the great unknown of dental hygiene.

An oral irrigator is a pulsating water jet impacting discontinuous on our teeth. With this jet, we are able to create an impact zone and another washing zone in the gingival sulcus, the gap between gingiva and tooth.

Oral irrigator are very complete machines as they carry spare parts necessary to get the best possible hygiene in every way. Also they can be used in implants or orthodontics facilitating the cleaning process. For professional assistance, visit

There are many types of oral irrigators. Most differ in carrying accessories, power and capacity of the trough where water goes. An ideal irrigation usually lasts for one minute. If done correctly, the cuvette must be emptied. In the bucket of water, you can add mouthwash if you like. Using an oral irrigator once a day helps to prevent various problems such as the following;

Gingivitis, which can lead to periodontal disease if the plaque is not removed effectively.

Halitosis in 40% of cases comes from the bacteria of the tongue. These bacteria generate sulfate compounds that cause bad breath. The remaining 60% is caused by poor gum hygiene.

How is an oral irrigator used?

When an oral irrigator is used for the first time, you have to fill the bucket with water and put at the lowest speed. Keep the nozzle towards bathroom and turn it on. At the beginning, no water comes out, after a few seconds, it will start to come out and then you can increase the power and start cleaning. It should be used after brushing, at least once a day and better at night. All studies show that their daily use contributes to the following;

  • Elimination of oral biofilm or bacterial plaque
  • Intensive cleaning
  • Greater feeling of cleanliness and freshness
  • Decreased bleeding and control of gingivitis
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Prevention of Halitosis, Gingivitis and Cavities

It is the best treatment for serious halitosis. You have to continue it for a month. Gargle with a mouthwash every day carrying a small concentration of chlorhexidine (antiseptic) and pass the tongue cleaner. With this treatment, you will eradicate the problem of bad breath.

The bacteria that cause gingivitis are different from those that cause cavities. Cariogenic bacteria begin to act after a short time after eating. These metabolize sugars and when this occurs, there is a decrease in pH because lactic acid is generated. If we are not careful to brush teeth after eating, we force saliva to exert the buffer effect and thus the pH raise. Little by little, the buffering capacity of the saliva is lost and, in the end, there is a demineralization of the tooth that leads to the formation of cavities.

The great advantage of the oral irrigator is that when using water, it can reach corners where no other mechanism, no brush, no interdental, no floss reaches. Therefore, it can be stated without any doubt that the oral irrigator is the ideal complement to obtain the best oral hygiene possible.