Battling and overcoming any addiction, especially substance addiction, is a herculean feat. Contrary to prevailing stigmas, addiction results from changes our brain faces due to substance use and makes repeated use of a compulsive habit. Fighting against those urges is a massive task, as avoiding their use makes addicts physically ill.
However, after ridding yourself of the substances through rehab, the real challenge lies in going back to everyday life. Rehab is usually done in a very controlled environment, with no triggers to make you fall back into that dark pit.
But real life offers no such leniency, and it means back to battling the desire to use drugs, with a good chance of a relapse.
With these potential scenarios in mind, it’s crucial to chalk out a plan of action for life after rehab. Rehab is of no use if you fall back to your old habits. Here are a few tips to help you stay away from triggers and pursue the life you’ve wanted.
Engage in Healthy Habits
It’s vital to incorporate productive habits into your life. Start by reforming your diet to enact effective body recovery from substance abuse and adopt a regular exercise regime to take care of your body.
Go for a run, join the gym, take up cycling, anything that gets the heart going. Not only will this keep you healthy, but it’ll also keep your mind off of the substances.
Aftercare is Crucial
Even after removing as many triggers from your life as possible, people fall prey to their thoughts, and succumbing to them causes relapse. It’s never a bad idea to seek help, and for people in the Northeastern US, Serenity is an excellent option for treating addiction problems.
This rehab facility offers tailored detox, acute addiction, and medication-assisted treatments to tackle various drug-related issues.
Regular check-ups and therapy help patients stay away from drugs after rehab. It’s important to remain stress-free in this sensitive period, and what better way than therapy to unload your worries.
Social Circle is good
During this sensitive transition period, the people you surround yourself with significantly impact your recovery journey. Please don’t surround yourself with people who drink and use substances, as they can trigger your relapse back into that void.
Surround yourself with love and support; with family and friends who care about you. In this recovery period, you need people who lift you on your new journey and don’t trigger old habits.
Understandably, this task is easier said than done. Oldacquaintances who used drugs or introduced you to them might seem understanding, but they’re the ones who will cause tremendous damage.
It is good to find a support group to help you through the therapy and keep you accountable in the sober life.
Inner Peace is Important
Recovery is not possible without peace. Instances from the pastsignificantly aggravate your situation and may lead to relapse.
Find clarity in your thoughts because only you are aware of all the internal struggles that you’re going through. Adopt practices like meditation, prayer, yoga to reflect and find solutions to your inner battles. Another practicalapproach is to journal your thoughts. Seek professional help to let those thoughts out and to keep yourself motivated on your recovery journey.
Avoid Red Flags
Relapse starts at a certain point and follows a predictable pattern for almost everybody. If you’re concerned about a loved one falling back into that pit after rehab, look out for these signs:
If you are recovering or a concerned loved one, and you observe these signs, start seeking help asapbecause this behavior leads to relapse. This pattern of secrecy and irritability shows the patient’s inclination back to substances, and we must lookout for these signs and help them.
Checking in to housing facilities is also a good idea to cater to these symptoms. Patients can be kept away from all the stimuli that can cause this spiral back to substances and will be a great help staying sober. All it takes is good personal awareness to tackle the problem head-on.
Travel is wonderful
Travel is a great way to soothe the mind, and in this transitionary phase, what’s better than traveling into the heart of nature. Hiking trips in the great outdoors, camping under the star-studded sky, and singing songs around a campfire with your friends, your support group; it’s a great way to let go of stress and worry.
Cycling trips or vacationing in exotic resorts are also great for recharging your mental health. Remember, spending time and money on yourself goes a long way, and these kinds of getaways help you stay motivated in your reformation journey.
Addiction is no joke, and people who reform their lives after should be lauded and celebrated. It takes great courage and willpower to enact that kind of change, and as a society, we should leave no stone unturned to help and support them.
If you are one of these survivors, these general practices can help you continue sobriety. Be aware of yourself and your needs, and don’t be afraid to seek help.