Do you know what ingredients are not fattening in pizza? At what time should you eat it to make the process of digestion better? Well, there are certain tricks to make this food healthier which I will share with you all in this post.
Pizza is one of the most desired dishes in many countries, but it is not advisable to abuse it at all. Pizza has a high caloric value and it is considered as a junk food by many people, however, it all depends on how it is made and the products being used to prepare this delicious food. The experts have unveiled the tricks to enjoy pizza without regrets in a healthy and light way of Human Healthy Food
1 – Toppings
A pizza contains many ingredients but it does not mean that it is less healthy or contains more calories, in fact, the trick is to choose the ingredients carefully, so that the combination is light. Non-fried vegetables such as arugula, spinach leaves, broccoli or avocado, grilled chicken and some moderately strong spice such as black pepper with satiating effect will be the safest choices in making a 100% healthy pizza.
2 – Dough
It is a universal truth that the thinner the dough, the better it is to maintain a balanced and healthy diet. Despite the rise of the spongiest and even stuffed, it is important to try to make the thin dough made from whole-grain ingredients. The masses made with refined white flour increase our insulin levels which will cause us to crave for eating more pizza.
3 – Cheese
This ingredient should be carefully chosen to make sure good digestion of the menu. Using lactose-free cheese is a light alternative that fights the feeling of bloating after eating without removing one of its fundamental flavors from pizza.
4 – Meal Time
As much as the pizza is tempting for a late dinner, it is best to eat at the time of the meal to extract the maximum performance of carbohydrates. If it is consumed at night, it is advisable to have dinner separated from bedtime for at least a couple of hours. In this way, our body will be able to digest each and every ingredient in a proper way.
5 – Drink
One of the dangers traditionally associated with pizza is to accompany it with soft drinks and/or a drink with high sugar content. It is best to eat the pizza accompanied by water or natural juices without added sugar..